Do you know what happens when you play fish every day?

in blurthealth •  last month 

Image source](https://google.com/),The most eaten food in the world is fish. Almost everyone of us loves to eat fish. We eat fish without thinking about the benefits and harms. Parents in everyone's home say that playing fish or the body has many benefits. Then find out what are the benefits of eating fish really for our body-The most eaten food in the world is fish. Almost everyone of us loves to eat fish. We eat fish without thinking about the benefits and harms. Parents in everyone's home say that playing fish or the body has many benefits. Then find out what are the benefits of eating fish really for our body-

  1. Fish contains very little fat. Fish is rich in protein and omega three fatty acids. Which is very beneficial for our body.
  1. Must eat fish regularly or 2 to 3 days a week. Protects fish from asthma and prostate cancer. It also protects us from many diseases.3) If children eat fish from an early age, the risk of asthma is greatly reduced.
  1. Fish contains a lot of omega three fatty acids. Which is very beneficial for our eyes and brain. The retina of the fish eye is very good.
  1. Omega 3 fatty acids in fish reduce the risk of cancer by 30 to 50 percent. In particular, it greatly reduces the risk of oral cavity, colon cancer, breast cancer, ovarian cancer and prostate cancer.
  1. Every day, if not at least one day a week to eat fish reduces the risk of heart disease and stroke. Prevents blood clots, regulates high blood pressure.
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